I began studying meditation in 1981 and have teacher training and certifications in several different meditation modalities.
The meditation sessions that I lead are based on mindfulness meditation, yoga nidra, and guided mental imagery. I am also certified in teaching meditation to trauma sensitive populations through iRest and Warriors at Ease.
I have worked one-on-one with cardiac, cancer, and hospice patients, and with people experiencing anxiety and depression.
In group settings, I have led meditation sessions at a residential school for at-risk teenaged girls, at the Yoga Center of Minneapolis, Gilda's Club Twin Cities (a cancer support community), and at Crescent Cove Children's Hospice for their service providers.
I am a former college teacher and have Masters degrees in both Theoretical Mathematics and in Visual Studies. For over 30 years I've had the good fortune of living my passions through teaching and engaging others in self-inquiry and creative self-expression.
Copyright © 2018, Leah Golberstein. All rights reserved.