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Meditation-Yoga Nidra

Leah Golberstein

MA, MFA, RYT 500

Certified iRest® Teacher

May You Be Well: Guided Meditations for Inner Calm

Written by Leah Golberstein

May You Be Well: Guided Meditations for Inner Calm is intended to help you experience the inner calm that lives within each of us. As we gently let go of physical, emotional and mental attachments deep relaxation ensues.

Tracks 1 and 2 are guided meditations with imagery and may be used for relaxation or for sleep.

Tracks 3 and 4 are, respectively, a short anti-anxiety practice and a mini relaxation; both can be memorized and used any time, any place.

Let go of thinking. Sense your body, float in an ocean of breath and see with your inner eye. May you be well.

CDs are available free of charge at Gilda's Club Twin Cities, a cancer support community.

Track 1: Guided Meditation, "Diamond Light" (29:18)

Track 2: Guided Meditation, "Tree Journey" (30:14)

Track 3: 9-Minute Relaxation for Anxiety Relief

Track 4: 4-Minute Relaxation

Mindfulness Meditation and Yoga Nidra

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