Resources
Resources That May Be of Interest
Mind Body Stress Reduction (MBSR), http://www.umassmed.edu/cfm/stress-reduction/
The Integrative Restoration Institute, www.irest.us
Warriors at Ease, www.WarriorsatEase.org
Educational Videos:
The Healing Power of Mindfulness, Jon Kabat-Zinn, PhD
https://www.youtube.com/watch?v=_If4a-gHg_I
iRest with Veterans-from American Veteran
http://www.youtube.com/watch?v=wDBnUsGgIcs
iRest Yoga Nidra Meditation at Next Step Public Charter School, Shira Oz-Sinai
http://www.youtube.com/watch?v=0rgFb_aW-MU
Sound Therapy and Healing
Books:
The Healing Power of Sound, Mitchell Gaynor, MD
Toning: the Healing Power of the Voice, Laurel Elizabeth Keyes
Music Medicine, Christine Stevens, MSW, MT-BC
Books:
The Relaxation Response, Herbert Benson, MD
Daring to Rest, Karen Brody
Yoga Nidra for Complete Relaxation & Stress Relief Julie Lusk
The iRest Program for Healing PTSD, Richard Miller, PhD
Yoga Skills for Therapists, Amy Weintraub
CDs:
Yoga Nidra:Integrative Restoration Guided Meditation,
Molly Birkholm
MBSR Mindfulness Meditation, Jon Kabat-Zinn, PhD
Guided Relaxation, Jennifer Reis

Crystal singing bowls