Resources

Resources That May Be of Interest

 

Daring to Rest, www.daringtoRest.com

 

Mind Body Stress Reduction (MBSR), http://www.umassmed.edu/cfm/stress-reduction/

 

The Integrative Restoration Institute,   www.irest.us

Warriors at Ease, www.WarriorsatEase.org

 

Educational Videos:

    
        The Healing Power of Mindfulness, Jon Kabat-Zinn, PhD

https://www.youtube.com/watch?v=_If4a-gHg_I

 

iRest with Veterans-from American Veteran

http://www.youtube.com/watch?v=wDBnUsGgIcs

 

iRest Yoga Nidra Meditation at Next Step Public Charter School, Shira Oz-Sinai

            http://www.youtube.com/watch?v=0rgFb_aW-MU

Sound Therapy and Healing

Books:

The Healing Power of Sound, Mitchell Gaynor, MD

Toning: the Healing Power of the Voice, Laurel Elizabeth Keyes

Music Medicine, Christine Stevens, MSW, MT-BC

Books:

The Relaxation Response, Herbert Benson, MD

Daring to Rest, Karen Brody

Yoga Nidra for Complete Relaxation & Stress Relief Julie Lusk

The iRest Program for Healing PTSD, Richard Miller, PhD

Yoga Skills for Therapists, Amy Weintraub

CDs:

Yoga Nidra:Integrative Restoration Guided Meditation,

Molly Birkholm

MBSR Mindfulness Meditation, Jon Kabat-Zinn, PhD

Guided Relaxation, Jennifer Reis

Crystal singing bowls

Leah (Lynn) Golberstein | MA, MFA | Certified iRest® Teacher

Copyright © 2020 Leah Golberstein. All rights reserved.