Resources
Additional Resources That May Be of Interest
Mind Body Stress Reduction (MBSR)
The Integrative Restoration Institute (iRest)
Informational Videos
The Healing Power of Mindfulness
Jon Kabat-Zinn, PhD
iRest with Veterans-from American Veteran
Next Step Public Charter School, Shira Oz-Sinai
Meditation CDs
Yoga Nidra: Integrative Restoration Guided Meditation
Molly Birkholm
MBSR Mindfulness Meditation,
Jon Kabat-Zinn, PhD
Books
The Relaxation Response
Herbert Benson, MD
Yoga Nidra
Kamini Desai, PhD
Yoga Nidra for Complete Relaxation & Stress Relief
Julie Lusk
The iRest Program for Healing PTSD
Richard Miller, PhD
Yoga Skills for Therapists
Amy Weintraub
Sound Therapy and Healing
The Healing Power of Sound
Mitchell Gaynor, MD
Toning: the Healing Power of the Voice
Laurel Elizabeth Keyes
Music Medicine
Christine Stevens, MSW, MT-BC