Resources

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Informational Videos

    

The Healing Power of Mindfulness

Jon Kabat-Zinn, PhD

iRest with Veterans-from American Veteran

 

iRest Yoga Nidra Meditation

Next Step Public Charter School, Shira Oz-Sinai

Image by Lukasz Szmigiel

Meditation CDs

 

Yoga Nidra: Integrative Restoration Guided Meditation

Molly Birkholm

 

MBSR Mindfulness Meditation,

Jon Kabat-Zinn, PhD

 

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Books

 

The Relaxation Response

Herbert Benson, MD

Yoga Nidra

Kamini Desai, PhD

 

Yoga Nidra for Complete Relaxation & Stress Relief

Julie Lusk

 

The iRest Program for Healing PTSD

Richard Miller, PhD

 

Yoga Skills for Therapists

Amy Weintraub

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Sound Therapy and Healing

 

The Healing Power of Sound

Mitchell Gaynor, MD

 

Toning: the Healing Power of the Voice

Laurel Elizabeth Keyes

 

Music Medicine

Christine Stevens, MSW, MT-BC