Resources

Informational Videos

    

The Healing Power of Mindfulness

Jon Kabat-Zinn, PhD

iRest with Veterans-from American Veteran

 

iRest Yoga Nidra Meditation

Next Step Public Charter School, Shira Oz-Sinai

Meditation CDs

 

Yoga Nidra: Integrative Restoration Guided Meditation

Molly Birkholm

 

MBSR Mindfulness Meditation,

Jon Kabat-Zinn, PhD

 

Books

 

The Relaxation Response

Herbert Benson, MD

Yoga Nidra

Kamini Desai, PhD

 

Yoga Nidra for Complete Relaxation & Stress Relief

Julie Lusk

 

The iRest Program for Healing PTSD

Richard Miller, PhD

 

Yoga Skills for Therapists

Amy Weintraub

Sound Therapy and Healing

 

The Healing Power of Sound

Mitchell Gaynor, MD

 

Toning: the Healing Power of the Voice

Laurel Elizabeth Keyes

 

Music Medicine

Christine Stevens, MSW, MT-BC

Leah (Lynn) Golberstein | MA, MFA | Certified iRest® Teacher

Copyright © 2020 Leah Golberstein. All rights reserved.