Resources

Additional Resources That May Be of Interest

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Mind Body Stress Reduction (MBSR)

The Integrative Restoration Institute (iRest)

Warriors at Ease

Meditation CDs

Yoga Nidra: Integrative Restoration Guided Meditation

Molly Birkholm

MBSR Mindfulness Meditation,

Jon Kabat-Zinn, PhD

Guided Relaxation

Jennifer Reis

Sound Therapy and Healing

The Healing Power of Sound

Mitchell Gaynor, MD

Toning: the Healing Power of the Voice

Laurel Elizabeth Keyes

Music Medicine

Christine Stevens, MSW, MT-BC

Educational Videos

The Healing Power of Mindfulness

Jon Kabat-Zinn, PhD

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iRest with Veterans-from American Veteran

iRest Yoga Nidra Meditation

Next Step Public Charter School, Shira Oz-Sinai

Books

The Relaxation Response

Herbert Benson, MD

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Yoga Nidra

Kamini Desai, PhD

Yoga Nidra for Complete Relaxation & Stress Relief

Julie Lusk

The iRest Program for Healing PTSD

Richard Miller, PhD

Yoga Skills for Therapists

Amy Weintraub