Resources
Additional Resources That May Be of Interest
Mind Body Stress Reduction (MBSR)
The Integrative Restoration Institute (iRest)
Educational Videos
The Healing Power of Mindfulness
iRest with Veterans-from American Veteran
Next Step Public Charter School, Shira Oz-Sinai
Meditation CDs
Yoga Nidra: Integrative Restoration Guided Meditation
Molly Birkholm
MBSR Mindfulness Meditation,
Jon Kabat-Zinn, PhD
Guided Relaxation
Jennifer Reis
Sound Therapy and Healing
The Healing Power of Sound
Mitchell Gaynor, MD
Toning: the Healing Power of the Voice
Laurel Elizabeth Keyes
Music Medicine
hristine Stevens, MSW, MT-BC
Books
The Relaxation Response
Herbert Benson, MD
Yoga Nidra
Kamini Desai, PhD
Yoga Nidra for Complete Relaxation & Stress Relief
Julie Lusk
The iRest Program for Healing PTSD
Richard Miller, PhD
Yoga Skills for Therapists
Amy Weintraub