Meditation CDs


Yoga Nidra: Integrative Restoration Guided Meditation

Molly Birkholm


MBSR Mindfulness Meditation,

Jon Kabat-Zinn, PhD


Guided Relaxation

Jennifer Reis

Sound Therapy and Healing


The Healing Power of Sound

Mitchell Gaynor, MD


Toning: the Healing Power of the Voice

Laurel Elizabeth Keyes


Music Medicine

Christine Stevens, MSW, MT-BC

Educational Videos


The Healing Power of Mindfulness

Jon Kabat-Zinn, PhD

iRest with Veterans-from American Veteran


iRest Yoga Nidra Meditation

Next Step Public Charter School, Shira Oz-Sinai



The Relaxation Response

Herbert Benson, MD

Yoga Nidra

Kamini Desai, PhD


Yoga Nidra for Complete Relaxation & Stress Relief

Julie Lusk


The iRest Program for Healing PTSD

Richard Miller, PhD


Yoga Skills for Therapists

Amy Weintraub

Leah (Lynn) Golberstein | MA, MFA | Certified iRest® Teacher

Copyright © 2020 Leah Golberstein. All rights reserved.