Leah (Lynn) Golberstein | MA, MFA, RYT 500 | Certified iRest® Teacher

Copyright © 2020 Leah Golberstein. All rights reserved.

Resources

Image by Rogério Toledo

Educational Videos

    

The Healing Power of Mindfulness

Jon Kabat-Zinn, PhD

iRest with Veterans-from American Veteran

 

iRest Yoga Nidra Meditation

Next Step Public Charter School, Shira Oz-Sinai

Meditation CDs

 

Yoga Nidra: Integrative Restoration Guided Meditation

Molly Birkholm

 

MBSR Mindfulness Meditation,

Jon Kabat-Zinn, PhD

 

Guided Relaxation

Jennifer Reis

Sound Therapy and Healing

 

The Healing Power of Sound

Mitchell Gaynor, MD

 

Toning: the Healing Power of the Voice

Laurel Elizabeth Keyes

 

Music Medicine

hristine Stevens, MSW, MT-BC

Books

 

The Relaxation Response

Herbert Benson, MD

Yoga Nidra

Kamini Desai, PhD

 

Yoga Nidra for Complete Relaxation & Stress Relief

Julie Lusk

 

The iRest Program for Healing PTSD

Richard Miller, PhD

 

Yoga Skills for Therapists

Amy Weintraub