Resources That May Be of Interest
Mind Body Stress Reduction (MBSR), http://www.umassmed.edu/cfm/stress-reduction/
The Integrative Restoration Institute, www.irest.us
Warriors at Ease, www.WarriorsatEase.org
YouTube Videos:
Mindfulness with Jon Kabat-Zinn, PhD
https://www.youtube.com/watch?v=xeCXhXDkzpw#action=share
The Healing Power of Mindfulness, Jon Kabat-Zinn, PhD
https://www.youtube.com/watch?v=_If4a-gHg_I
Coming to Our Senses, Jon Kabat-Zinn, PhD
https://www.youtube.com/watch?v=qvXFxi2ZXT0
iRest with Veterans-from American Veteran
http://www.youtube.com/watch?v=wDBnUsGgIcs
DHCC iRest for Wounded Warriors at Walter Reed Army Medical
Center, http://www.youtube.com/watch?v=UBY-WSSviBo
iRest Yoga Nidra Meditation at Next Step Public Charter School, Shira Oz-Sinai
http://www.youtube.com/watch?v=0rgFb_aW-MU
Books:
The Relaxation Response, Herbert Benson, MD
Timeless Healing, Herbert Benson, MD
The Brain that Changes Itself, Norman Doidge, MD
Healing Visualizations, Gerald Epstein, MD
Bouncing Back, Linda Graham, MFT
Buddha's Brain, Rick Hanson, PhD
Hardwiring Happiness, Rick Hanson, PhD
Coming to Our Senses, Jon Kabat-Zinn, PhD
Full Catastrophe Living, Jon Kabat-Zinn, PhD
Mindfulness for Beginners, Jon Kabat-Zinn, PhD
The Mindful Way Through Depression, Kabat-Zinn, Segal, Teasdale, Williams
Wherever You Go, There You Are, Jon Kabat-Zinn, PhD
Waking the Tiger, Peter Levine, PhD
In An Unspoken Voice, Peter Levine, PhD
Yoga Nidra, Richard Miller, PhD
The iRest Program for Healing PTSD, Richard Miller, PhD
Staying Well with Guided Imagery, Belleruth Naparstek
Guided Imagery for Self-healing, Martin Rossman, MD
Lovingkindness, Sharon Salzberg
The Body Keeps the Score, Bessel Van Der Kolk, MD
Yoga Skills for Therapists, Amy Weintraub
CDs:
Yoga Nidra:Integrative Restoration Guided Meditation,
Molly Asebey-Birkholm
iRest at Ease, Kelly Boys
Mindfulness Meditation, Tara Brach, PhD
MBSR Mindfulness Meditation (many CD's available), Jon Kabat-Zinn, PhD
Integrative Restoration, Richard Miller, PhD
Guided Relaxation, Jennifer Reis
LifeForce Yoga Nidra, Amy Weintraub
Sound Therapy and Healing
Books:
The Healing Power of Sound, Mitchell Gaynor, MD
Sound Health, Steven Halpern, PhD, and Louis Savary, PhD
Tuning the Human Instrument, Steven Halpern, PhD
Planet Drum, Mickey Hart
Toning: the Healing Power of the Voice, Laurel Elizabeth Keyes
Music Medicine, Christine Stevens, MSW, MT-BC
Crystal singing bowls
Copyright © 2018, Leah Golberstein. All rights reserved.
